TESTIMONIALS
Testimonials
Don’t take our word for it, Our Clients will Recommend us as #1!
“I have been working with Koi for months now and have dropped 15 pounds and 4% body fat. Koi has been absolutely amazing. I have worked out most of my adult life but I have never felt better and seen results like I have in the past two months. Training with Koi for 60 minutes twice a week is what I look forward to in my day because of the tremendous sense of accomplishment I feel after our training sessions. The training is not easy, but with a mixture of weight training, plyometric and isometric exercises, I have increased my balance and flexibility which makes me feel young again. Koi is extremely knowledge and is a tremendous motivator. After spending 60 minutes of high intensity training, the last thing you desire is to go out and eat fast food. The nature of the training makes you want to eat healthy which is an important factor in weight training because the workouts push you beyond your limits and the last thing you want to do is put your through this “Hell” and then throw it all away by eating a whole pizza”. – Tina
“If you are looking for long term results then all you need to do is spend some time with Koi. Her knowledge and expertise are incredible. She will help you achieve your goals and discover new goals that you might not have thought of on your own. If you are looking for a high intensity class that offers cardio and strength training then you need to try Koi Group classes. You simply won’t find anything better!” – pllcc478
“I’ve trained with Ms. Gordon since November 2009. I belong to a gym here in Burien, and the trainers there pale considerably next to Koi. I’ve never met a trainer who’s as smart, knowledgeable, patient, and professional as Koi, yet who masterfully pushes you farther than you think you could ever go. I’m also amazed at the seemingly endless number of exercises and routines she puts me through; she thinks of exercises that would never occur to me, and I’ve been working out since 1979. I can’t believe the variations she’s put me through. My strength has increased significantly, and I genuinely enjoy and look forward to every session. I highly recommend Koi for anyone who’s serious about fitness, wants to learn about the connection between body and exercise, and wants to get in shape the correct way.” – Meghan J.
“Seaquyoiah is an amazing trainer! She is personable, knowledgeable, professional and FUN! She will teach you how to get in shape as well as how to STAY in shape. Results will be seen…call Seaquyoiah!” – Kimmy
“Training at I studios is the best workout I have ever had. The instructor can transform your body into what you have been dreaming of. The i Power Up Workout is an high intensity aerobic workout that will challenge everyone. And don’t think this is just for women. Men will get just as much out of this program. They incorporate moves that will increase cardiovascular heath, strength and flexibility. Give it a shot. You won’t be disappointed.” – Adam, RentonWA
“I’ve never looked better than I did when I was actively working out at i Personal Training Studios. My body was toned, I was building muscle and my confidence has never been higher. Each staff there motivates you do to do more in one class than you can ever imagine. This studio offers the best workout in Washington. These classes add versatility to my program and will push you to your limits and then some and you will never walk away disappointed. Seaquyoaih is the most knowledgeable personal trainer and lives the lifestyle she advertises. You get WAY more than you pay for with this gym.” – Christy, Burien WA
“Since beginning my workouts with Seaquyoiah-Kol I have began to see the changes within myself. I no longer eat junk food and I am more active with my family. She truly motivates me beyond words. I have tried other workout programs but nothing compares to having a trainer like Seaquyoiah she encourages you every step of the way. She has an excellent method of explaining the how and the why of nutrition and fitness. She is definitely the real deal.” – teachme2
“This IS THE GYM FOR YOU IF YOU WANT RESULTS. All the personal trainers are here for you I tried everything to get in shape but my interest in other activities was such that I didn’t keep them up. Then I tried kickboxing. I love it! And Koikoi is the only trainer in WA I’ve found that matches the cardio intensity I want. If you love a high intensity cardio workout using kickboxing moves then koikoi classes especially I circuit is something you want to look into! If you want to do even more to get in shape then do both her personal training sessions as well as her classes and see the results even faster!” – Angie
“I have nothing but positive things to say about this person/trainer. Within a day of knowing Seaquyoiah I felt like I had met a friend, a nutritionist, and a trainer all in one. I never feel embarrassed to ask a question or to make a mistake. I have never felt intimidated by her. love going to work out every single day because I know that I am going to get an amazing work out and feel amazing when I am done. I have slipped discs in my spinal cord and she modifies my work outs to help me with my back problems. She keeps on me about my nutrition and remembers my weaknesses. I am not a number to Seaquyoiah. I am a human being with real goals and aspirations. I feel like she actually cares about my success. She is not there just to make a quick buck – she is there to make me a better me. I have never felt so good about myself in my life. This is the best money I have ever spent and I will spend it for a long time to come!!!” – Peter Bo. WA
“I think Seaquyoiah is an awesome trainer and I would never consider anyone else. I am in my 30′s, a mom of four, and never played any sports, I really never thought I would be able to do any of the things I am doing now. Seaquyoiah is concerned about one thing when she is training…YOU! She not only gives you the exercises but really steps through them with you, gives you wonderful tips on nutrition, makes sure you are comfortable doing the exercise and are doing them correctly. I have been to the gyms where they are just trying to get new clients. You join and get the free consultation usually with the “new” trainer who was just hired. Some exercises performed incorrectly can do more harm than good. At my age having never really worked out I wanted the best. Seaquyoiah really does have the experience and knowledge to help anyone. I love getting the newsletters she puts out also!” – Sukerforfitness2209
“Koy’s Kettle Belle class is a fantastic workout. If you have a goal you want to reach and you want to see results, I personal training is your place. That has been my experience for the past few months of training with this gym. Whether I wanted to lose or gain she personalized a program that worked for me. This studio puts the PERSONAL in personal training.” – Alexis
“Seaquyoiah my personal trainer and dearest friend workouts are the best. I have been trying to find a workout program for years that will reduce mt weight as well as let me keep my muscle. S- Has answered my prayers. Her workouts are the BOMB!!!!! They are not for you if you are not really serious about shaping up. She takes you where you are and transforms you into what you want. You will see and feel the results; she also gives out great nutritional guidelines and tips. If you want it, she’s got it!!!” – Bri Renton
“The instructor Coya is so encouraging to everyone to get fit. The company’s Monthly newsletters are inspiring and include such great fitness and nutrition tips. The website is also great. I enjoy seeing the videos how to do workouts.” – Diane Seattle, WA